The Art of Mind-Body Balance: Why London Yoga Instructors Choose Tea Story Organic Tea

Tea Story
Dec 3, 2025
2 min read

On the yoga mat, they are guides of breath and movement; in life, they are practitioners of a holistic health philosophy. In conversations with three experienced London-based yoga instructors, we discovered a shared consensus in their choice of tea—pure, organic, and full of natural energy. This is precisely why they choose Tea Story.

Why Are Yoga Instructors So Particular About Their Tea?

Yoga is more than just physical postures; it is a complete philosophy for living. The tea chosen by instructors must align with these principles:

Purity: Free from pesticide residues, avoiding additional burden on the body
Energy Alignment: Different tea varieties correspond to the energy needs of various practice stages
Sustainability: Organic farming protects the land, resonating with yoga's environmental ethos
Mind-Body Harmony: Pure tea liquor aids in deepening meditative states

Tea Story Organic Tea: A Commitment from Tea Garden to Cup

Our teas hold EU Organic Certification, which means:

Tea gardens have been free from chemical substances for over three years
Complete adherence to natural growth cycles
Hand-picked to preserve the tea's integral energy
Sustainable packaging that respects the Earth

Orchid Green Tea - Luxury Tea Caddy

£32.95£28.01

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‘Thousand Miles of Mountains and Rivers’ Porcelain Travel Tea Set

£45.95

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Create Your Tea and Yoga RitualBased on the experience of our three instructors, we recommend:

Morning Awakening5-minute meditation + Organic Green TeaRefreshing and uplifting without overstimulation.

Afternoon Flow30-minute Vinyasa flow + Organic Oolong TeaMaintains steady energy output.

Evening RestorationYin Yoga sequence + Chamomile White TeaDeep relaxation promoting sleep quality.

A Special Insight from the Instructors

"Tea and yoga share a similar philosophy—both require patience, focus, and reverence for nature. When you choose a cup of pure organic tea, you are not only nourishing your body but also practising a more conscious way of living."

Begin Your Organic Tea Journey

The choice of these three instructors reminds us that true health is holistic harmony. From the practice on the mat to the tea in your cup, every choice contributes to building the quality of life we aspire to have.