Where Tradition Meets Science – Tea and Health
- Tea Story
- Sep 6
- 1 min read
The virtues of tea have been celebrated for centuries, and modern science continues to explore its potential benefits. While findings should be regarded with balance and discernment, certain insights are now widely acknowledged.
Principal Bioactive Compounds
Tea Polyphenols (EGCG): Renowned for their powerful antioxidant properties.
L-Theanine: An amino acid celebrated for promoting relaxation and mental clarity.
Caffeine: A natural stimulant that gently awakens the senses.
Potential Benefits Recognised in Research
Antioxidant & Anti-Inflammatory: Polyphenols may help to protect the body from oxidative stress and inflammation.
Calm Focus: The harmonious interplay of caffeine and L-theanine offers a smoother lift than coffee, enhancing both alertness and composure.
Cardiovascular Support: Long-term, moderate tea drinking has been associated with benefits for heart health.
Tea Story Recommends
Elegance in Moderation: A daily intake of no more than 400mg of caffeine—equivalent to 8–10 cups of black tea—is generally recommended.
The Assurance of Organic: Choosing organic teas reduces exposure to unwanted residues, ensuring a purer experience.
Ultimately, tea is to be savoured. With Tea Story’s organic collection, every cup offers not only refined flavour but also the quiet assurance of a choice made with both wellbeing and elegance in mind.
【Tea Story】Tea Lounge Adress:Tea Lounge 48 Eastcastle St, London W1W 8DX.
With our sincerest regards,
The Tea Story Team
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